As an improviser, I'm a regular at UCB's ASSSSCAT, and perform with The Swarm, whose show Slow Waltz Around Rage Mountain ran at UCB-NY for 5 years.  I host a monthly talk show at UCB-LA called The Evening Hour with Sean Conroy.
As a stand-up I've done a number of late-night television spots. I also released an album called Pleasure is My Business, which is available for free from my website, seanconroy.com. And for money, soon, on iTunes. Maybe other places too.
I have a podcast called The Long Shot, and another called Sean Conroy Presents: The Flabbergast. I appear frequently on Matt Besser's improv4humans podcast, and intermittently on others.
I wrote and performed a show called Taught (about my experiences as an inner-city junior high school teacher) which was selected for the HBO Comedy Arts Festival in Aspen, Colorado. I directed and was in a show that went to that festival another year. Ask me about it
I've been on and written for a bunch of television shows (Key and Peele, Children's Hospital, Kroll Show, Burning Love, Players, Working Class, War at Home, Love Inc., Dog Bites Man, Crossballs, etc). Right now I'm the head writer for an Adult Swim show called Mr. Pickles, debuting October 2014. It's awesome.
Follow me on Twitter @seanconroy.

ASSSSCAT

The SWARM

Old School! hosted by The Swarm

Video